Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Chopped Broccoli:
Crackers, wheat, sandwich, with peanut butter filling have 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.5 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Chopped Broccoli:
Crackers, wheat, sandwich, with peanut butter filling have 3 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 33.6 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 19 times more Energy, 92.1 times more Fat, 104.6 times more Saturated Fat, 3.9 times more Omega 3, 272.1 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.