Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Blanched Almonds:
Crackers, wheat, regular have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 15.3 times more Vitamin E than Crackers, wheat, regular.
Both Crackers, wheat, regular and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, wheat, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Blanched Almonds:
Crackers, wheat, regular have 3.1 times more Selenium and 36.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 3.7 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Blanched Almonds have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, regular have 246.8 times more Omega 3, 3.8 times more Carbohydrate and 3.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.2 times more Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Blanched Almonds have similar amounts of Saturated Fat per 7 oz.
Both Crackers, wheat, regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.