Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Oil Roasted Sunflower Seeds:
Crackers, toast thins, low sodium have 8.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 21.5 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Crackers, toast thins, low sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Oil Roasted Sunflower Seeds:
Crackers, toast thins, low sodium have 59 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 5.9 times more Copper, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium have 12 times more Omega 3, 3 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 3.1 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Crackers, toast thins, low sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.