Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Navel Oranges:
Crackers, toast thins, low sodium have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6, 11.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Crackers, toast thins, low sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Navel Oranges:
Crackers, toast thins, low sodium have 7.9 times more Copper, 26.8 times more Iron, 9.3 times more Magnesium, 11.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 177 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 10.6 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium have 9 times more Energy, 107.5 times more Fat, 189.8 times more Saturated Fat, 107.7 times more Omega 3, 332.7 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Raw Navel Oranges.
Both Crackers, toast thins, low sodium as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.