Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Roasted Almonds:
Crackers, toast thins, low sodium have 4.8 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 14.1 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, toast thins, low sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Roasted Almonds:
Crackers, toast thins, low sodium have 23.1 times more Selenium and 59 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium have 96.9 times more Omega 3, 3.2 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6 and 3.2 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dry Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Crackers, toast thins, low sodium as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.