Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Broccoli:
Both Crackers, snack, Goya Crackers and Raw Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Broccoli:
Crackers, snack, Goya Crackers have 3.2 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 20.2 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.5 times more Potassium and 15.1 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 7 ounces:
Crackers, snack, Goya Crackers have 12.7 times more Energy, 36.1 times more Fat, 55.5 times more Saturated Fat, 30.4 times more Omega 6, 9.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 5.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.