Lets compare vitamin content per 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled Carrots:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled Carrots:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4 times more Calcium, 11.7 times more Copper, 15.9 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 12.4 times more Energy, 65.6 times more Fat, 97.7 times more Saturated Fat, 86 times more Omega 3, 18.3 times more Omega 6, 8.7 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Carrots.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.