Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9, more Vitamin B12, 11.2 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.2 times more Calcium, 2 times more Copper, 8.3 times more Iron, 5.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium and 16.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.9 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 27.3 times more Omega 3, 14.3 times more Omega 6, 3.1 times more Carbohydrate, 10.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.