Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Valencia Oranges:
Crackers, saltines, low salt (includes oyster, soda, soup) have 7 times more Vitamin B1, 8.3 times more Vitamin B2, 19.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Valencia Oranges:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3 times more Calcium, 4.2 times more Copper, 57 times more Iron, 2.5 times more Magnesium, 36.4 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.6 times more Energy, 29.5 times more Fat, 57.2 times more Saturated Fat, 27.3 times more Omega 3, 82.4 times more Omega 6, 6.3 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.