Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, seasoned vs Baked White Potatoes:
Crackers, rye, wafers, seasoned have 6.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Crackers, rye, wafers, seasoned as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, rye, wafers, seasoned vs Baked White Potatoes:
Crackers, rye, wafers, seasoned have 4.4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 65 times more Selenium, 126.7 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, seasoned have 4.1 times more Energy, 61.3 times more Fat, 32.2 times more Saturated Fat, 21.2 times more Omega 3, 67 times more Omega 6, 3.5 times more Carbohydrate, 10 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Crackers, rye, wafers, seasoned as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.