Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, seasoned vs Boiled California Red Kidney Beans:
Crackers, rye, wafers, seasoned have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 and 12 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, rye, wafers, seasoned vs Boiled California Red Kidney Beans:
Crackers, rye, wafers, seasoned have 1.7 times more Copper, 2.2 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 27.1 times more Selenium, 221.8 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium and 16.7 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, seasoned have 3.1 times more Energy, 102.2 times more Fat, 91.9 times more Saturated Fat, 9.9 times more Omega 3, 164.2 times more Omega 6, 3.3 times more Carbohydrate and 2.2 times more Fiber than Boiled California Red Kidney Beans.
Both Crackers, rye, wafers, seasoned and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Crackers, rye, wafers, seasoned as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.