Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Baked White Potatoes:
Crackers, rye, wafers, plain have 8.9 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 20 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Crackers, rye, wafers, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Baked White Potatoes:
Crackers, rye, wafers, plain have 4 times more Calcium, 3.6 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 28.4 times more Manganese, 4.5 times more Phosphorus, 47.6 times more Selenium, 79.6 times more Sodium and 8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.1 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, plain have 3.6 times more Energy, 3.2 times more Omega 3, 7.1 times more Omega 6, 3.8 times more Carbohydrate, 10.9 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.