Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, plain:
Crackers, melba toast, plain contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, plain:
Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Copper and 1.5 times more Sodium than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain have similar amounts of Calcium, Iron, Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Omega 3 and 1.3 times more Fiber than Crackers, melba toast, plain.
Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.