Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Roasted Sunflower Seeds:
Crackers, matzo, whole-wheat have 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Crackers, matzo, whole-wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Roasted Sunflower Seeds:
Crackers, matzo, whole-wheat have 1.2 times more Iron and 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 5.2 times more Copper, 3.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, whole-wheat have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 33.2 times more Fat, 21.5 times more Saturated Fat, 2.1 times more Omega 3, 53 times more Omega 6 and 1.5 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Crackers, matzo, whole-wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.