Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Crackers, melba toast, plain:
Crackers, matzo, whole-wheat have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 3.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, plain have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Crackers, melba toast, plain:
Crackers, matzo, whole-wheat have 1.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 4 times more Calcium and 299 times more Sodium than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, whole-wheat have 1.9 times more Fiber than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.1 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, plain have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.