Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Boiled Carrots:
Crackers, matzo, whole-wheat have 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Boiled Carrots:
Crackers, matzo, whole-wheat have 20.6 times more Copper, 13.7 times more Iron, 13.4 times more Magnesium, 22.6 times more Manganese, 10.2 times more Phosphorus, 1.3 times more Potassium, 107.3 times more Selenium and 13.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 29 times more Sodium and 18.8 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, whole-wheat have 10 times more Energy, 8.3 times more Fat, 33 times more Omega 3, 7.1 times more Omega 6, 9.6 times more Carbohydrate, 3.9 times more Fiber and 17.2 times more Protein than Boiled and Drained Carrots.
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.