Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Almonds:
Crackers, matzo, plain have 1.9 times more Vitamin B1 than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 427.2 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain and Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Crackers, matzo, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Almonds:
Crackers, matzo, plain have 9 times more Selenium than Almonds.
While Almonds contain 20.7 times more Calcium, 17.2 times more Copper, 10.8 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 4.6 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, plain have 10.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 35.7 times more Fat, 16.8 times more Saturated Fat, 21.6 times more Omega 6, 15 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.