Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Blanched Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Blanched Almonds.
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Blanched Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have 3.1 times more Calcium, 2 times more Iron, 39.6 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Copper, 9.6 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 5 times more Omega 3, 3.5 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 20.2 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.