Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Carrots:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw Carrots.
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Carrots:
Crackers, cream, La Moderna Rikis Cream Crackers have 22.2 times more Calcium, 2.5 times more Copper, 22.1 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 10.9 times more Sodium and 17.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 19.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 11.3 times more Energy, 81.3 times more Fat, 82.3 times more Saturated Fat, 10 times more Omega 3, 6.1 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fructose and 7.7 times more Protein than Raw Carrots.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 7 oz.