Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Baked White Potatoes:
Crackers, cream, Gamesa Sabrosas have 6.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 39.8 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Baked White Potatoes:
Crackers, cream, Gamesa Sabrosas have 2.6 times more Calcium, 11.5 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 19 times more Selenium, 164 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Potassium and 17 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas have 5.3 times more Energy, 135.8 times more Fat, 134.1 times more Saturated Fat, 3 times more Omega 3, 49 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars, 2.6 times more Fructose and 3.3 times more Protein than Baked Whole White Potatoes.
Both Crackers, cream, Gamesa Sabrosas and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.