Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Roasted Almonds:
Crackers, cream, Gamesa Sabrosas have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2, 2.1 times more Vitamin B6 and 15 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Roasted Almonds:
Crackers, cream, Gamesa Sabrosas have 2 times more Iron, 4.8 times more Selenium and 382.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 9.9 times more Copper, 11.2 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas have 1.3 times more Saturated Fat, 4.5 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars and 95 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Fat, 5.4 times more Omega 6, 4.5 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Dry Roasted Almonds have similar amounts of Energy per 7 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.