Comparing Nutrients in 7 ounces Crackers, cream, Gamesa SabrosasVS Almonds

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Almonds

33%960kcal

Energy

39.6%1149kcal

960 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.4g

Fat

102%99g

40.4 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.3%10.6g

Saturated Fat

23.6%7.54g

10.6 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.37%0.006g

0.089 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.77g

Omega 6

144%24.5g

4.77 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

33%42.8g

128 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.6%1.9g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

%0.34g

1.83 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.3g

Sucrose

%7.84g

12.3 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

65.3%25g

4.76 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

75%42g

14 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg

Vitamin B1

34%0.41mg

Thiamine

0.59 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

174%2.26mg

Riboflavin

0.48 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

10 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.92mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.92 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg

Vitamin B6

21%0.27mg

Pyridoxine

0.13 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74%296μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

296 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.16mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

3.16 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.6%35.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

35.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Almonds

5.16%51.6mg

Calcium

53.4%534mg

51.6 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

227%2.05mg

0.22 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

92%7.36mg

14.6 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

128%536mg

49.6 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

188%4.32mg

1.54 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

136%955mg

194 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

42.8%1455mg

256 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.3%19μg

Selenium

14.8%8.14μg

19 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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152%2278mg

Sodium

0.13%2mg

2278 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

56.3%6.2mg

1.3 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.83g

Water

0.24%8.75g

8.83 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Almonds:

Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 16.1 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Almonds have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Almonds:

Crackers, cream, Gamesa Sabrosas have 2 times more Iron, 2.3 times more Selenium and 1148 times more Sodium than Almonds.
While Almonds contain 10.3 times more Calcium, 9.3 times more Copper, 10.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.

Comparison of macro-nutrients per 7 ounces:

Crackers, cream, Gamesa Sabrosas have 1.4 times more Saturated Fat, 15 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Sugars and 8.6 times more Fructose than Almonds.
While Almonds contain 2.5 times more Fat, 5.1 times more Omega 6, 5.2 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Almonds have similar amounts of Energy per 7 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersAlmondsVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Crackers, cream, Gamesa SabrosasVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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