Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Canned Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12, 79.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Crackers, cream, Gamesa Sabrosas and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Canned Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 6.3 times more Iron, 4.6 times more Manganese, 10.6 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.8 times more Potassium and 17.5 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas have 5.8 times more Energy, 34 times more Fat, 38 times more Saturated Fat, 22.7 times more Omega 6, 4.5 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.