Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regularVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Broccoli

34.4%996kcal

Energy

2.33%67.5kcal

996 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.5%46g

Fat

0.76%0.73g

46 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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73.8%23.6g

Saturated Fat

0.71%0.23g

23.6 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

7.8%0.13g

0.18 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.07g

Omega 6

0.57%0.097g

5.07 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%140g

Carbohydrate

10%13g

140 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.2g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85.2 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%80.6g

Sucrose

%0.2g

80.6 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

13.6%5.16g

3.18 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.62g

Protein

10%5.6g

7.62 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

11.7%0.14mg

Thiamine

0.073 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

18%0.23mg

Riboflavin

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.33mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

4.33 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.7%0.78mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.78 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.085 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.2%153μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

153 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

4.96 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

4.17 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Broccoli

5.36%53.6mg

Calcium

9.33%93mg

53.6 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg

Copper

11%0.097mg

0.13 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

18%1.45mg

7.4 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

9.92%41.7mg

31.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.3%0.84mg

Manganese

18%0.42mg

0.84 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

18.7%131mg

143 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg

Potassium

18.4%627mg

232 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.34μg

Selenium

9.02%4.96μg

7.34 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%204mg

Sodium

4.37%65.5mg

204 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.76%0.85mg

Zinc

7.4%0.81mg

0.85 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.089%3.3g

Water

4.8%177g

3.3 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Broccoli:

Cookies, sugar wafers with creme filling, regular have 3.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 48.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Broccoli:

Cookies, sugar wafers with creme filling, regular have 1.3 times more Copper, 5.1 times more Iron, 2 times more Manganese, 1.5 times more Selenium and 3.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 53.8 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Broccoli have similar amounts of Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, sugar wafers with creme filling, regular have 14.8 times more Energy, 62.8 times more Fat, 104.4 times more Saturated Fat, 1.5 times more Omega 3, 52.1 times more Omega 6, 10.6 times more Carbohydrate, 25.3 times more Sugars and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingBroccoliVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regularVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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