Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Broccoli:
Cookies, sugar wafers with creme filling, regular have 3.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 48.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Broccoli:
Cookies, sugar wafers with creme filling, regular have 1.3 times more Copper, 5.1 times more Iron, 2 times more Manganese, 1.5 times more Selenium and 3.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 53.8 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Broccoli have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafers with creme filling, regular have 14.8 times more Energy, 62.8 times more Fat, 104.4 times more Saturated Fat, 1.5 times more Omega 3, 52.1 times more Omega 6, 10.6 times more Carbohydrate, 25.3 times more Sugars and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.