Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regularVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs California Red Kidney Beans

34.4%996kcal

Energy

22.6%655kcal

996 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.5%46g

Fat

0.51%0.5g

46 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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73.8%23.6g

Saturated Fat

0.22%0.071g

23.6 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

10.4%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.07g

Omega 6

0.63%0.11g

5.07 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%140g

Carbohydrate

91%119g

140 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%80.6g

Sucrose

80.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

130%49.4g

3.18 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.62g

Protein

86.4%48.4g

7.62 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

87.5%1.05mg

Thiamine

0.073 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.24 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.33mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

4.33 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.7%0.78mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.78 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.085 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.2%153μg

Vitamin B9

195%782μg

Folates and Folic Acid

153 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg

Vitamin E

Tocopherols and Tocotrienols

4.96 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg

Vitamin K

Phytomenadione or phylloquinone

4.17 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs California Red Kidney Beans

5.36%53.6mg

Calcium

38.7%387mg

53.6 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg

Copper

243%2.2mg

0.13 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

232%18.6mg

7.4 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

75.6%318mg

31.8 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.3%0.84mg

Manganese

86.3%2mg

0.84 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

115%804mg

143 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg

Potassium

87%2957mg

232 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.34μg

Selenium

11.5%6.35μg

7.34 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%204mg

Sodium

1.46%22mg

204 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.76%0.85mg

Zinc

46%5.06mg

0.85 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.089%3.3g

Water

0.63%23.3g

3.3 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:

Cookies, sugar wafers with creme filling, regular have 9.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 16.7 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 12.7 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, sugar wafers with creme filling, regular have 1.5 times more Energy, 93 times more Fat, 330.5 times more Saturated Fat and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Fiber and 6.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingCalifornia Red Kidney BeansVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regularVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: