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Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS California Red Kidney Beans

Weight per 500 calories

Cookies, sugar wafers with creme filling, regular
100g
California Red Kidney Beans
152g

Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular
3%
41%
56%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs California Red Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
0.39%0.38g
23 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g
Saturated Fat
0.17%0.055g
12 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.73%0.092g
Omega 3
7.95%0.13g
0.092 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
0.48%0.082g
2.54 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.4g
Carbohydrate
69.7%91g
70.4 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40.4g
Sucrose
NA
40.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g
Fiber
99%37.7g
1.6 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g
Protein
66%37g
3.82 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs California Red Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg
Vitamin B1
66.8%0.8mg
Thiamine
0.037 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.2%0.12mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.12 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.17mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
2.17 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.87%0.39mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.39 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.043 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.7μg
Vitamin B9
149%597μg
Folates and Folic Acid
76.7 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.58%6.8mg
Ascorbic acid
0 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.6%2.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs California Red Kidney Beans
2.7%27mg
Calcium
29.5%295mg
27 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg
Copper
185%1.67mg
0.066 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg
Iron
177%14mg
3.7 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
57.7%242mg
16 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg
Manganese
66%1.5mg
0.42 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.7mg
Phosphorus
87.7%614mg
71.7 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.43%117mg
Potassium
66.4%2258mg
117 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg
Selenium
8.8%4.85μg
3.7 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.84%103mg
Sodium
1.1%16.7mg
103 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg
Zinc
35%3.86mg
0.43 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g
Water
0.48%18g
1.65 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingCalifornia Red Kidney BeansVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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