Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Navel Oranges:
Cookies, shortbread, commercially prepared, plain have 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9, 16.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Navel Oranges:
Cookies, shortbread, commercially prepared, plain have 2.3 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, more Selenium, 353 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 1.9 times more Potassium and 23.9 times more Water than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 7 ounces:
Cookies, shortbread, commercially prepared, plain have 10.5 times more Energy, 174.8 times more Fat, 476.8 times more Saturated Fat, 102 times more Omega 3, 320.6 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.5 times more Fructose and 1.7 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.