Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Boiled California Red Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Boiled California Red Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 1.2 times more Manganese, 5.2 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Zinc and 18.6 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled California Red Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, shortbread, commercially prepared, plain have 4.1 times more Energy, 291.3 times more Fat, 578.9 times more Saturated Fat, 28.7 times more Omega 3, 368.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.2 times more Fiber and 1.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.