Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Canned Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 3 times more Vitamin B1, 6.2 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 122 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Canned Kidney Beans:
Cookies, shortbread, commercially prepared, plain have 2.5 times more Iron, 2.3 times more Manganese and 6.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 21.7 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned All Types Kidney Beans have similar amounts of Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, shortbread, commercially prepared, plain have 6.1 times more Energy, 43.7 times more Fat, 57.5 times more Saturated Fat, 11.2 times more Omega 3, 69.6 times more Omega 6, 4.4 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.