Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs California Red Kidney Beans:
Cookies, peanut butter sandwich, regular have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 45 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, peanut butter sandwich, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs California Red Kidney Beans:
Cookies, peanut butter sandwich, regular have 2.4 times more Selenium and 33.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 7.8 times more Potassium and 2.4 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, peanut butter sandwich, regular have 1.4 times more Energy, 84.4 times more Fat, 138.8 times more Saturated Fat, 1.3 times more Omega 3 and 68.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.1 times more Fiber and 2.8 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Cookies, peanut butter sandwich, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.