Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, regularVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter sandwich, regular

39%

54%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Cookies, peanut butter sandwich, regularvs California Red Kidney Beans

165%4780kcal

Energy

114%3300kcal

4780 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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218%211g

Fat

2.58%2.5g

211 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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156%50g

Saturated Fat

1.13%0.36g

50 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67%1.07g

Omega 3

52.5%0.84g

1.07 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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217%37g

Omega 6

3.18%0.54g

37 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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505%656g

Carbohydrate

460%598g

656 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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489%354g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

354 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

655%249g

19 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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157%88g

Protein

435%244g

88 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, peanut butter sandwich, regularvs California Red Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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271%3.25mg

Vitamin B1

441%5.3mg

Thiamine

3.25 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.63mg

Vitamin B2

168%2.2mg

Riboflavin

2.63 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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234%37.4mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

37.4 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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183%9.15mg

Vitamin B5

156%7.8mg

Pantothenic acid

9.15 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

305%3.97mg

Pyridoxine

1.4 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%610μg

Vitamin B9

985%3940μg

Folates and Folic Acid

610 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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96%2.3μg

Vitamin B12

0%0μg

Cobalamin

2.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

50%45mg

Ascorbic acid

1 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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125%18.7mg

Vitamin E

Tocopherols and Tocotrienols

18.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.5%39μg

Vitamin K

Phytomenadione or phylloquinone

39 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, peanut butter sandwich, regularvs California Red Kidney Beans

53%530mg

Calcium

195%1950mg

530 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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263%2.37mg

Copper

1222%11mg

2.37 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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325%26mg

Iron

1169%94mg

26 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%490mg

Magnesium

381%1600mg

490 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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397%9.1mg

Manganese

435%10mg

9.1 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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269%1880mg

Phosphorus

579%4050mg

1880 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.5%1920mg

Potassium

438%14900mg

1920 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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140%77μg

Selenium

58%32μg

77 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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245%3680mg

Sodium

7.33%110mg

3680 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.6mg

Zinc

232%25.5mg

10.6 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

3.18%118g

28 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs California Red Kidney Beans:

Cookies, peanut butter sandwich, regular have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 45 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Cookies, peanut butter sandwich, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs California Red Kidney Beans:

Cookies, peanut butter sandwich, regular have 2.4 times more Selenium and 33.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 7.8 times more Potassium and 2.4 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw California Red Kidney Beans have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, peanut butter sandwich, regular have 1.4 times more Energy, 84.4 times more Fat, 138.8 times more Saturated Fat, 1.3 times more Omega 3 and 68.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.1 times more Fiber and 2.8 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Cookies, peanut butter sandwich, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, peanut butter sandwich, regularVS Cookies, shortbread, commercially prepared, plainCalifornia Red Kidney BeansVS Cookies, shortbread, commercially prepared, plainCookies, peanut butter sandwich, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, regularVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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