Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Sunflower Seeds:
Cookies, gluten-free, chocolate wafer have 1.4 times more Calcium and 13.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate wafer have 3.4 times more Saturated Fat, 2.1 times more Omega 3, 3.1 times more Carbohydrate and 15.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 10.8 times more Omega 6, 5.4 times more Fiber and 5.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Cookies, gluten-free, chocolate wafer as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.