Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Florida Oranges

90%

7 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Florida Oranges

32.4%941kcal

Energy

3.15%91kcal

941 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.6%35.5g

Fat

0.43%0.42g

35.5 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

0.16%0.05g

15.7 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g

Omega 3

1.36%0.022g

0.11 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.46g

Omega 6

0.36%0.062g

3.46 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g

Carbohydrate

17.6%23g

151 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

97 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g

Glucose

2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%94g

Sucrose

94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

12.5%4.76g

4.96 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

2.5%1.4g

4.35 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Florida Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

16.5%0.2mg

Thiamine

0.099 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.84%0.77mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.3 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

8.43%33.7μg

Folates and Folic Acid

0 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.3mg

Ascorbic acid

0 mgvs89.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

4.6 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

51 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Florida Oranges

3.77%37.7mg

Calcium

8.53%85.3mg

37.7 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg

Copper

8.6%0.077mg

0.52 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.7%5.58mg

Iron

2.23%0.18mg

5.58 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

4.72%20mg

79.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

2.07%0.048mg

1.02 mgvs0.048 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

3.4%24mg

139 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%312mg

Potassium

9.86%335mg

312 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.8%0.99μg

0 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.4%546mg

Sodium

0%0mg

546 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

1.44%0.16mg

1.3 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.64g

Water

4.67%173g

5.64 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Florida Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Vitamin B2, 12.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Florida Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Florida Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.7 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 21.5 times more Manganese, 5.8 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Calcium and 30.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Florida Oranges have similar amounts of Potassium per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 10.3 times more Energy, 85.2 times more Fat, 316.2 times more Saturated Fat, 5.1 times more Omega 3, 56.3 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Florida Oranges have similar amounts of Fiber per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferFlorida OrangesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Oranges with Peel Florida OrangesVS Oranges with Peel

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Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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