Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Carrots with Salt:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Carrots with Salt:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium and 32.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Drained Canned Carrots with Salt have similar amounts of Manganese, Potassium and Sodium per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate sandwich, with creme filling have 19 times more Energy, 94.2 times more Fat, 219.6 times more Saturated Fat, 5.1 times more Omega 3, 22.1 times more Omega 6, 13.7 times more Carbohydrate, 19.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.