Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Baked White Potatoes:
Cookies, gingersnaps have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 24.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Cookies, gingersnaps as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Baked White Potatoes:
Cookies, gingersnaps have 7.7 times more Calcium, 2.4 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 8.2 times more Manganese, 10.2 times more Selenium, 79.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 14.2 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Baked Whole White Potatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gingersnaps have 4.5 times more Energy, 65.3 times more Fat, 61.3 times more Saturated Fat, 4.9 times more Omega 3, 26.5 times more Omega 6, 3.6 times more Carbohydrate, 13 times more Sugars and 2.7 times more Protein than Baked Whole White Potatoes.
Both Cookies, gingersnaps and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Cookies, gingersnaps as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.