Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Baked Red Potatoes:
Cookies, fig bars have 9 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 8.1 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B6 and 42 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Cookies, fig bars as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, fig bars vs Baked Red Potatoes:
Cookies, fig bars have 7.1 times more Calcium, 4.1 times more Iron, 2 times more Manganese and 29.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Potassium and 4.6 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, fig bars have 4 times more Energy, 48.7 times more Fat, 28.1 times more Saturated Fat, 12.1 times more Omega 3, 52.7 times more Omega 6, 3.6 times more Carbohydrate, 32.4 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Cookies, fig bars as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.