Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, fig bars have more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B12, 6.5 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B6 and 25.7 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Cookies, fig bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, fig bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, fig bars have 4.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 6.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, fig bars have 2.4 times more Energy, 1.5 times more Fat, 11.4 times more Omega 3, 10.2 times more Omega 6, 3 times more Carbohydrate, 220.8 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, fig bars and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Cookies, fig bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.