Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Baked Red Potatoes:
Cookies, chocolate chip sandwich, with creme filling have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9, 23 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Baked Red Potatoes:
Cookies, chocolate chip sandwich, with creme filling have 1.2 times more Copper, 1.5 times more Iron, 23.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Potassium and 5.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 7 oz.
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip sandwich, with creme filling have 4.9 times more Energy, 117.7 times more Fat, 147.1 times more Saturated Fat, 24.8 times more Omega 3, 122.8 times more Omega 6, 3.2 times more Carbohydrate, 26.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.