Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coatingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Blanched Almonds

34.7%1006kcal

Energy

40.4%1171kcal

1006 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.5%48g

Fat

107%104g

48 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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102%32.7g

Saturated Fat

24.5%7.84g

32.7 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g

Omega 3

0.5%0.008g

0.42 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.5%6.7g

Omega 6

144%24.5g

6.7 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

28.5%37g

135 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.6%63.5g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.5 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

51.7%19.6g

4.56 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

76%42.5g

8.93 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

31.6%0.38mg

Thiamine

0.58 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

109%1.4mg

Riboflavin

0.38 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.5%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.046 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

115 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.54mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

5.54 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Blanched Almonds

2.98%29.8mg

Calcium

47%468mg

29.8 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

226%2.04mg

0.53 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.95mg

Iron

81.4%6.5mg

5.95 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

127%532mg

49.6 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

158%3.64mg

NA mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

136%955mg

149 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

38.5%1308mg

189 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

11.5%6.35μg

23.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg

Sodium

2.5%37.7mg

754 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

53.6%5.9mg

0.6 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.24%8.95g

3.97 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Blanched Almonds:

Cookie, chocolate, with icing or coating has 1.5 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6 and 8.5 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cookie, chocolate, with icing or coating as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Blanched Almonds:

Cookie, chocolate, with icing or coating has 3.7 times more Selenium and 20 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 3.8 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 6.9 times more Potassium and 9.9 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Blanched Almonds have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookie, chocolate, with icing or coating has 4.2 times more Saturated Fat, 53.3 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 3.7 times more Omega 6, 4.3 times more Fiber and 4.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Blanched Almonds have similar amounts of Energy per 7 oz.
Both Cookie, chocolate, with icing or coating as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatBlanched AlmondsVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coatingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: