Comparing Nutrients in 5 ounces Cookie, chocolate, with icing or coatingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Blanched Almonds

24.8%719kcal

Energy

29%836kcal

719 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g

Fat

76.7%74.4g

34.3 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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73%23.4g

Saturated Fat

17.5%5.6g

23.4 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

0.35%0.006g

0.3 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.2%4.8g

Omega 6

103%17.5g

4.8 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

20.4%26.5g

96 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.6%45.4g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.4 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

37%14g

3.26 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.38g

Protein

54%30.3g

6.38 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.3%0.41mg

Vitamin B1

22.6%0.27mg

Thiamine

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

77.5%1mg

Riboflavin

0.27 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.54mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

3.54 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.9%0.45mg

Pantothenic acid

NA mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.033 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.6%82.2μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

82.2 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0%0μg

Cobalamin

0.028 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.4%3.95mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

3.95 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.15%9.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Blanched Almonds

2.13%21.3mg

Calcium

33.5%335mg

21.3 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

162%1.46mg

0.38 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.25mg

Iron

58%4.65mg

4.25 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

90%380mg

35.4 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

113%2.6mg

NA mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

97%682mg

106 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.96%135mg

Potassium

27.5%934mg

135 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.4%16.7μg

Selenium

8.25%4.54μg

16.7 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%539mg

Sodium

1.8%27mg

539 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

38.3%4.2mg

0.43 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

0.17%6.4g

2.83 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Blanched Almonds:

Cookie, chocolate, with icing or coating has 1.5 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6 and 8.5 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Blanched Almonds:

Cookie, chocolate, with icing or coating has 3.7 times more Selenium and 20 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 3.8 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 6.9 times more Potassium and 9.9 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Blanched Almonds have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookie, chocolate, with icing or coating has 4.2 times more Saturated Fat, 53.3 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 3.7 times more Omega 6, 4.3 times more Fiber and 4.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatBlanched AlmondsVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Cookie, chocolate, with icing or coatingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: