Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coatingVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Broccoli

34.7%1006kcal

Energy

2.33%67.5kcal

1006 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.5%48g

Fat

0.76%0.73g

48 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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102%32.7g

Saturated Fat

0.71%0.23g

32.7 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g

Omega 3

7.8%0.13g

0.42 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.5%6.7g

Omega 6

0.57%0.097g

6.7 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

10%13g

135 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.6%63.5g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.5 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

13.6%5.16g

4.56 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

10%5.6g

8.93 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

11.7%0.14mg

Thiamine

0.58 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

18%0.23mg

Riboflavin

0.38 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.046 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

115 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.54mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

5.54 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

13.7 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Broccoli

2.98%29.8mg

Calcium

9.33%93mg

29.8 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

11%0.097mg

0.53 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.95mg

Iron

18%1.45mg

5.95 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

9.92%41.7mg

49.6 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

18.7%131mg

149 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

18.4%627mg

189 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

9.02%4.96μg

23.4 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg

Sodium

4.37%65.5mg

754 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

7.4%0.81mg

0.6 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.8%177g

3.97 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Broccoli:

Cookie, chocolate, with icing or coating has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.6 times more Vitamin B6, more Vitamin C and 14.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Cookie, chocolate, with icing or coating as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Broccoli:

Cookie, chocolate, with icing or coating has 5.4 times more Copper, 4.1 times more Iron, 4.7 times more Selenium and 11.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 3.3 times more Potassium, 1.4 times more Zinc and 44.7 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookie, chocolate, with icing or coating has 14.9 times more Energy, 65.4 times more Fat, 144.7 times more Saturated Fat, 3.4 times more Omega 3, 69.1 times more Omega 6, 10.2 times more Carbohydrate, 18.8 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Cookie, chocolate, with icing or coating and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Cookie, chocolate, with icing or coating as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatBroccoliVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coatingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: