Comparing Nutrients in 100 grams Cookie, chocolate, with icing or coatingVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Broccoli

17.5%507kcal

Energy

1.17%34kcal

507 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

0.38%0.37g

24 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.6%16.5g

Saturated Fat

0.36%0.11g

16.5 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

3.94%0.063g

0.21 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

0.29%0.049g

3.4 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.2%68g

Carbohydrate

5.1%6.64g

68 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44%32g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g

Fiber

6.84%2.6g

2.3 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

5.04%2.82g

4.5 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

5.9%0.071mg

Thiamine

0.29 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

9%0.12mg

Riboflavin

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.5%0.57mg

Pantothenic acid

NA mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.77%0.023mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.023 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

58 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.6%2.8mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

2.8 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.75%6.9μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

6.9 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Broccoli

1.5%15mg

Calcium

4.7%47mg

15 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

5.44%0.049mg

0.27 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

9.13%0.73mg

3 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

5%21mg

25 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.13%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

9.43%66mg

75 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

9.3%316mg

95 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

4.55%2.5μg

12 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%380mg

Sodium

2.2%33mg

380 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

3.73%0.41mg

0.3 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

2.4%89.3g

2 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Broccoli:

Cookie, chocolate, with icing or coating has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.6 times more Vitamin B6, more Vitamin C and 14.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cookie, chocolate, with icing or coating as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Broccoli:

Cookie, chocolate, with icing or coating has 5.4 times more Copper, 4.1 times more Iron, 4.7 times more Selenium and 11.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 3.3 times more Potassium, 1.4 times more Zinc and 44.7 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookie, chocolate, with icing or coating has 14.9 times more Energy, 65.4 times more Fat, 144.7 times more Saturated Fat, 3.4 times more Omega 3, 69.1 times more Omega 6, 10.2 times more Carbohydrate, 18.8 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Cookie, chocolate, with icing or coating and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cookie, chocolate, with icing or coating as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatBroccoliVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cookie, chocolate, with icing or coatingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: