Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Broccoli:
Cookie, butter or sugar, with chocolate icing or filling has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B12 and 2.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C and 15.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Broccoli:
Cookie, butter or sugar, with chocolate icing or filling has 7.4 times more Copper, 3.3 times more Iron, 3.6 times more Selenium and 9.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium, 2.1 times more Zinc and 44.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Broccoli have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 14.8 times more Energy, 63.5 times more Fat, 129.8 times more Saturated Fat, 5.7 times more Omega 3, 96.5 times more Omega 6, 10.4 times more Carbohydrate, 19.9 times more Sugars and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.