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Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetenedVS Broccoli

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

15.6%452kcal
Energy
2.33%67.5kcal
452 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g
Fat
0.76%0.73g
27 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g
Saturated Fat
0.71%0.23g
16 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.8%0.13g
0 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.14%0.87g
Omega 6
0.57%0.097g
0.87 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.4%115g
Carbohydrate
10%13g
115 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.47g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.47 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.97g
NA gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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193%73.4g
Fiber
13.6%5.16g
73.4 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
10%5.6g
39 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
0 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg
Vitamin B1
11.7%0.14mg
Thiamine
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.8%0.48mg
Vitamin B2
18%0.23mg
Riboflavin
0.48 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
0.5 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.23 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
63.5 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
197%177mg
Ascorbic acid
0 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
0.2 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
4.96 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.4%254mg
Calcium
9.33%93mg
254 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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835%7.5mg
Copper
11%0.097mg
7.5 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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344%27.5mg
Iron
18%1.45mg
27.5 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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236%990mg
Magnesium
9.92%41.7mg
990 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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331%7.6mg
Manganese
18%0.42mg
7.6 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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208%1457mg
Phosphorus
18.7%131mg
1457 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89%3024mg
Potassium
18.4%627mg
3024 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.6%28.4μg
Selenium
9.02%4.96μg
28.4 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.78%41.7mg
Sodium
4.37%65.5mg
41.7 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg
Zinc
7.4%0.81mg
13.5 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
4.8%177g
5.95 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Broccoli:
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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