Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS Broccoli

Weight per 300 calories

Cocoa, dry powder, unsweetened

132g

Broccoli

882g

Cocoa, dry powder, unsweetened has 6.7 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Broccoli?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened

18%

28%

54%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetenedvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

3.37%3.26g

18 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g

Saturated Fat

3.14%1g

10.6 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

34.7%0.56g

0 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

2.54%0.43g

0.58 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.6%76g

Carbohydrate

45%58.6g

76 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.18%2.3g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.3 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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128%48.7g

Fiber

60.4%23g

48.7 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g

Protein

44.4%25g

25.8 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetenedvs Broccoli

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.55%0.1mg

Vitamin B1

52.2%0.63mg

Thiamine

0.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.32 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.33mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.33 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

119%1.54mg

Pyridoxine

0.16 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

139%556μg

Folates and Folic Acid

42 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

875%787mg

Ascorbic acid

0 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.88%0.13mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.13 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.74%3.3μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

3.3 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetenedvs Broccoli

17%168mg

Calcium

41.5%415mg

168 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg

Copper

48%0.43mg

5 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.2mg

Iron

80.5%6.44mg

18.2 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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156%657mg

Magnesium

44%185mg

657 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.05mg

Manganese

80.6%1.85mg

5.05 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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138%966mg

Phosphorus

83%582mg

966 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2005mg

Potassium

82%2788mg

2005 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.2%19μg

Selenium

40%22μg

19 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.84%27.6mg

Sodium

19.4%291mg

27.6 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81.5%8.96mg

Zinc

33%3.6mg

8.96 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.95g

Water

21.3%788g

3.95 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Broccoli:

Raw Broccoli contains more Vitamin A, 6.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 15.1 times more Vitamin B5, 9.9 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 52.3 times more Vitamin E and 272.5 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Broccoli:

Cocoa, dry powder, unsweetened has 11.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.4 times more Potassium, 10.5 times more Sodium and 199.6 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Raw Broccoli have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cocoa, dry powder, unsweetened has 5.5 times more Fat, 10.6 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 6.5 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Raw Broccoli have similar amounts of Energy and Protein per 300 kcal.
Both Cocoa, dry powder, unsweetened as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cocoa, dry powder, unsweetenedVS Cocoa, dry powder, unsweetened, processed with alkaliBroccoliVS Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetenedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: