Comparing Nutrients in 7 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 11.9 times more Vitamin B2, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.4 times more Calcium, 24.9 times more Copper, 19.3 times more Iron, 17 times more Magnesium, 7.8 times more Phosphorus, 5.3 times more Potassium, 123 times more Selenium and 16.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Sodium and 21 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 7 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3 times more Energy, 4.6 times more Fat, 11.7 times more Saturated Fat, 2.7 times more Omega 6, 1.8 times more Carbohydrate, 5.3 times more Sugars, 14.7 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.