Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10 times more Vitamin B2, 1.2 times more Vitamin B9, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.4 times more Calcium, 46.9 times more Copper, 23.4 times more Iron, 22.7 times more Magnesium, 9.4 times more Phosphorus, 6.6 times more Potassium, 24.6 times more Selenium and 19.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium and 22.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 7 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.3 times more Energy, 4.8 times more Fat, 10.1 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 7.3 times more Sugars, 17 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.