Comparing Nutrients in 7 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

7 oz ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

32.8%951kcal

Energy

1.44%41.7kcal

951 kcalvs41.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.5%47g

Fat

0%0g

47 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.4%25g

Saturated Fat

0%0g

25 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.98%1.53g

Omega 6

1.53 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

7.85%10.2g

99 gvs10.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

4.16%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.93%0.67g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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177%67.3g

Fiber

0%0g

67.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.5%33.3g

Protein

0%0g

33.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

Thiamine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B2

Riboflavin

0.73 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.57 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

Pyridoxine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

Folates and Folic Acid

75.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

23%20.6mg

Ascorbic acid

0 mgvs20.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg

Vitamin K

Phytomenadione or phylloquinone

8.73 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

24.2%242mg

Calcium

0%0mg

242 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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796%7.16mg

Copper

0%0mg

7.16 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.4%176μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs176 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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360%28.8mg

Iron

16.6%1.33mg

28.8 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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225%945mg

Magnesium

0.47%2mg

945 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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215%1504mg

Phosphorus

0%0mg

1504 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4979mg

Potassium

0.64%22mg

4979 mgvs22 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.4%24.4μg

Selenium

24.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

1.32%20mg

39.7 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg

Zinc

8.48%0.93mg

13.3 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g

Water

5.04%187g

5.95 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more Calcium, more Copper, 21.6 times more Iron, 476 times more Magnesium, more Phosphorus, 228.1 times more Potassium, 2 times more Sodium and 14.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 31.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 7 ounces:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 22.8 times more Energy, more Fat, more Saturated Fat, 9.7 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Sugars per 7 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squaresFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Compare Foods

Comparing Nutrients in 7 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: