Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Cereals, whole wheat hot natural cereal, dry have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 25.3 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Saturated Fat, 2.2 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.